France — ANSES CIQUAL
Fish w bordelaise sauce, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 735 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 176 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 735 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 176 | kcal/100g |
| Water | 67.5 | g/100g |
| Protein | 14.8 | g/100g |
| Protein, crude, N x 6.25 | 14.8 | g/100g |
| Carbohydrate | 5.3 | g/100g |
| Fat | 10.4 | g/100g |
| Sugars | 1.09 | g/100g |
| fructose | 0.35 | g/100g |
| glucose | 0.26 | g/100g |
| lactose | 0.17 | g/100g |
| maltose | 0.058 | g/100g |
| sucrose | 0.25 | g/100g |
| Starch | 3.7 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.3 | g/100g |
| FA mono | 2.92 | g/100g |
| FA poly | 2.88 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0.013 | g/100g |
| FA 8:0 | 0.0086 | g/100g |
| FA 10:0 | 0.018 | g/100g |
| FA 12:0 | 0.026 | g/100g |
| FA 14:0 | 0.099 | g/100g |
| FA 16:0 | 1.67 | g/100g |
| FA 18:0 | 0.35 | g/100g |
| FA 18:1 n-9 cis | 2.77 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0035 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.031 | g/100g |
| Cholesterol | 51 | mg/100g |
| Salt | 1.28 | g/100g |
| Calcium | 21.1 | mg/100g |
| Chloride | 724 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1.2 | mg/100g |
| Iodine | 92 | µg/100g |
| Magnesium | 17.5 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 162 | mg/100g |
| Potassium | 317 | mg/100g |
| Selenium | 4.9 | µg/100g |
| Sodium | 513 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 2 | µg/100g |
| Vitamin D | 0.9 | µg/100g |
| Vitamin E | 2.6 | mg/100g |
| Vitamin C | 9.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 9.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 2.2 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25086. Original source.
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