France — ANSES CIQUAL
Fish on skewer
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 535 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 127 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 535 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 127 | kcal/100g |
| Water | 73.8 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Carbohydrate | 0.86 | g/100g |
| Fat | 5.71 | g/100g |
| Sugars | 0.85 | g/100g |
| Starch | 0.012 | g/100g |
| Fibres | 0.29 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.25 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.98 | g/100g |
| FA mono | 3.14 | g/100g |
| FA poly | 1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.11 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.23 | g/100g |
| Cholesterol | 43.5 | mg/100g |
| Salt | 0.56 | g/100g |
| Calcium | 26.5 | mg/100g |
| Copper | 0.026 | mg/100g |
| Iron | 0.72 | mg/100g |
| Iodine | 65.5 | µg/100g |
| Magnesium | 28.4 | mg/100g |
| Manganese | 0.049 | mg/100g |
| Phosphorus | 190 | mg/100g |
| Potassium | 320 | mg/100g |
| Selenium | 11.7 | µg/100g |
| Sodium | 223 | mg/100g |
| Zinc | 0.25 | mg/100g |
| Retinol | 18.4 | µg/100g |
| Beta-carotene | 59.8 | µg/100g |
| Vitamin D | 1.41 | µg/100g |
| Vitamin E | 1.02 | mg/100g |
| Vitamin C | 6.33 | mg/100g |
| Vitamin B1 or Thiamin | 0.074 | mg/100g |
| Vitamin B2 or Riboflavin | 0.067 | mg/100g |
| Vitamin B3 or Niacin | 2.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.26 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 2.03 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25539. Original source.
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