France — ANSES CIQUAL
Fish, cooked (average)
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 604 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 144 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 604 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 144 | kcal/100g |
| Water | 69.3 | g/100g |
| Protein | 23.5 | g/100g |
| Protein, crude, N x 6.25 | 23.5 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 5.52 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0.0015 | g/100g |
| lactose | 0.0015 | g/100g |
| maltose | 0.0015 | g/100g |
| sucrose | 0.0015 | g/100g |
| Starch | 0.021 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.49 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.21 | g/100g |
| FA mono | 1.79 | g/100g |
| FA poly | 1.55 | g/100g |
| FA 14:0 | 0.21 | g/100g |
| FA 16:0 | 0.76 | g/100g |
| FA 18:0 | 0.17 | g/100g |
| FA 18:1 n-9 cis | 0.55 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.25 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.49 | g/100g |
| Cholesterol | 57.5 | mg/100g |
| Salt | 0.54 | g/100g |
| Calcium | 29.9 | mg/100g |
| Chloride | 114 | mg/100g |
| Copper | 0.069 | mg/100g |
| Iron | 0.69 | mg/100g |
| Iodine | 61.7 | µg/100g |
| Magnesium | 30 | mg/100g |
| Manganese | 0.037 | mg/100g |
| Phosphorus | 228 | mg/100g |
| Potassium | 347 | mg/100g |
| Selenium | 36.2 | µg/100g |
| Sodium | 216 | mg/100g |
| Zinc | 0.61 | mg/100g |
| Retinol | 10.5 | µg/100g |
| Beta-carotene | 0.82 | µg/100g |
| Vitamin D | 3.69 | µg/100g |
| Vitamin E | 0.91 | mg/100g |
| Vitamin C | 0.96 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 5.27 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.59 | mg/100g |
| Vitamin B6 | 0.33 | mg/100g |
| Vitamin B9 or Folate | 17.7 | µg/100g |
| Vitamin B12 | 3.87 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26140. Original source.
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