France — ANSES CIQUAL
Fish, breaded, frozen, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 679 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 162 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 679 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 162 | kcal/100g |
| Water | 64.8 | g/100g |
| Protein | 11 | g/100g |
| Protein, crude, N x 6.25 | 11 | g/100g |
| Carbohydrate | 16.1 | g/100g |
| Fat | 5.73 | g/100g |
| Sugars | 2.2 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| lactose | 0 | g/100g |
| maltose | 1.22 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 13.9 | g/100g |
| Fibres | 0.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.55 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.3 | g/100g |
| FA mono | 1.94 | g/100g |
| FA poly | 2.24 | g/100g |
| FA 8:0 | 0.02 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.0056 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.66 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 1.38 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.13 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.021 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0054 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.036 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.05 | g/100g |
| Cholesterol | 21 | mg/100g |
| Salt | 0.69 | g/100g |
| Calcium | 20 | mg/100g |
| Chloride | 800 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 0.51 | mg/100g |
| Iodine | 110 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.25 | mg/100g |
| Phosphorus | 108 | mg/100g |
| Potassium | 322 | mg/100g |
| Sodium | 270 | mg/100g |
| Zinc | 0.53 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.33 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B12 | 1 | µg/100g |
| Retinol | — | µg/100g |
| Vitamin D | — | µg/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26029. Original source.
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