France — ANSES CIQUAL
Fish brandade or fish shepherd's pie, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 491 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 117 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 491 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 117 | kcal/100g |
| Water | 74.9 | g/100g |
| Protein | 6.39 | g/100g |
| Protein, crude, N x 6.25 | 6.39 | g/100g |
| Carbohydrate | 8.57 | g/100g |
| Fat | 6.15 | g/100g |
| Sugars | 1.62 | g/100g |
| fructose | 0.23 | g/100g |
| glucose | 0.23 | g/100g |
| lactose | 0.73 | g/100g |
| maltose | 0.23 | g/100g |
| sucrose | 0.23 | g/100g |
| Starch | 6.4 | g/100g |
| Fibres | 1.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.56 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.68 | g/100g |
| FA mono | 1.74 | g/100g |
| FA poly | 0.46 | g/100g |
| FA 4:0 | 0.068 | g/100g |
| FA 6:0 | 0.041 | g/100g |
| FA 8:0 | 0.026 | g/100g |
| FA 10:0 | 0.053 | g/100g |
| FA 12:0 | 0.064 | g/100g |
| FA 14:0 | 0.21 | g/100g |
| FA 16:0 | 1.17 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 1.74 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.35 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.099 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0047 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0067 | g/100g |
| Cholesterol | 31 | mg/100g |
| Salt | 0.81 | g/100g |
| Calcium | 46.8 | mg/100g |
| Chloride | 897 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 17.1 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 90 | mg/100g |
| Potassium | 190 | mg/100g |
| Selenium | 4.7 | µg/100g |
| Sodium | 323 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 16 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 1.1 | µg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 0.32 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.23 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.36 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25154. Original source.
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