France — ANSES CIQUAL
Fish and shrimp 'au gratin', previously frozen, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 488 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 117 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 488 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 117 | kcal/100g |
| Water | 78.2 | g/100g |
| Protein | 6.69 | g/100g |
| Protein, crude, N x 6.25 | 6.69 | g/100g |
| Carbohydrate | 5.28 | g/100g |
| Fat | 7.5 | g/100g |
| Sugars | 1.6 | g/100g |
| fructose | 0.38 | g/100g |
| glucose | 0.28 | g/100g |
| lactose | 0.75 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.19 | g/100g |
| Starch | 2.3 | g/100g |
| Fibres | 0.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.52 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.11 | g/100g |
| FA saturated | 4.82 | g/100g |
| FA mono | 1.81 | g/100g |
| FA poly | 0.26 | g/100g |
| FA 4:0 | 0.27 | g/100g |
| FA 6:0 | 0.17 | g/100g |
| FA 8:0 | 0.11 | g/100g |
| FA 10:0 | 0.18 | g/100g |
| FA 12:0 | 0.23 | g/100g |
| FA 14:0 | 0.78 | g/100g |
| FA 16:0 | 2.31 | g/100g |
| FA 18:0 | 0.66 | g/100g |
| FA 18:1 n-9 cis | 1.54 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.03 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.04 | g/100g |
| Cholesterol | 35.4 | mg/100g |
| Salt | 0.92 | g/100g |
| Calcium | 52 | mg/100g |
| Chloride | 559 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.28 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.05 | mg/100g |
| Phosphorus | 120 | mg/100g |
| Potassium | 180 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 366 | mg/100g |
| Zinc | 0.47 | mg/100g |
| Retinol | 58.7 | µg/100g |
| Beta-carotene | 225 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.63 | mg/100g |
| Vitamin K1 | 3.6 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.015 | mg/100g |
| Vitamin B2 or Riboflavin | 0.043 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.022 | mg/100g |
| Vitamin B9 or Folate | 19.4 | µg/100g |
| Vitamin B12 | 0.95 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25038. Original source.
Get free recall alerts
Reading about Fish and shrimp 'au gratin', previously frozen, prepacked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.