France — ANSES CIQUAL
Firm cheese in wax casing
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1260 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 303 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1260 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 304 | kcal/100g |
| Water | 49.6 | g/100g |
| Protein | 21.7 | g/100g |
| Protein, crude, N x 6.25 | 21.3 | g/100g |
| Fat | 23.7 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.82 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.41 | g/100g |
| FA saturated | 16.3 | g/100g |
| FA mono | 5.31 | g/100g |
| FA poly | 0.42 | g/100g |
| FA 4:0 | 0.9 | g/100g |
| FA 6:0 | 0.61 | g/100g |
| FA 8:0 | 0.38 | g/100g |
| FA 10:0 | 0.64 | g/100g |
| FA 12:0 | 0.82 | g/100g |
| FA 14:0 | 2.72 | g/100g |
| FA 16:0 | 7.69 | g/100g |
| FA 18:0 | 2.05 | g/100g |
| FA 18:1 n-9 cis | 4.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.3 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.7 | g/100g |
| Calcium | 608 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.15 | mg/100g |
| Iodine | 27 | µg/100g |
| Magnesium | 29.3 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 546 | mg/100g |
| Potassium | 74.5 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 679 | mg/100g |
| Zinc | 2.57 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.33 | mg/100g |
| Vitamin B3 or Niacin | 0.06 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Carbohydrate | — | g/100g |
| Sugars | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12720. Original source.
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