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France — ANSES CIQUAL

Firm cheese, around 27% fat, Maasdam-type cheese

Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (63)

NutrientValueUnit
Energy, Regulation EU No 1169/20111490kJ/100g
Energy, Regulation EU No 1169/2011359kcal/100g
Energy, N x Jones' factor, with fibres1500kJ/100g
Energy, N x Jones' factor, with fibres361kcal/100g
Water41.1g/100g
Protein25.5g/100g
Protein, crude, N x 6.2525g/100g
Fat28.4g/100g
fructose0.1g/100g
galactose0.1g/100g
glucose0.1g/100g
lactose0.1g/100g
maltose0.1g/100g
sucrose0.1g/100g
Starch0g/100g
Fibres0g/100g
Polyols0g/100g
Ash3.83g/100g
Alcohol0g/100g
Organic acids1.09g/100g
FA saturated19.5g/100g
FA mono6.48g/100g
FA poly0.54g/100g
FA 4:01.09g/100g
FA 6:00.72g/100g
FA 8:00.44g/100g
FA 10:00.71g/100g
FA 12:00.97g/100g
FA 14:03.17g/100g
FA 16:09.13g/100g
FA 18:02.61g/100g
FA 18:1 n-9 cis5.44g/100g
FA 18:2 9c,12c (n-6)0.34g/100g
FA 18:3 c9,c12,c15 (n-3)0.11g/100g
FA 20:4 5c,8c,11c,14c (n-6)0.02g/100g
FA 20:5 5c,8c,11c,14c,17c (n-3) EPA0.01g/100g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA0.01g/100g
Cholesterol97mg/100g
Salt1.29g/100g
Calcium848mg/100g
Chloride607mg/100g
Copper0.1mg/100g
Iron0.12mg/100g
Iodine20µg/100g
Magnesium33.5mg/100g
Manganese0.1mg/100g
Phosphorus519mg/100g
Potassium81mg/100g
Selenium8µg/100g
Sodium517mg/100g
Zinc3.06mg/100g
Retinol240µg/100g
Beta-carotene100µg/100g
Vitamin D0.2µg/100g
Vitamin E0.5mg/100g
Vitamin C0mg/100g
Vitamin B1 or Thiamin0.04mg/100g
Vitamin B2 or Riboflavin0.28mg/100g
Vitamin B3 or Niacin0.1mg/100g
Vitamin B5 or Pantothenic acid0.3mg/100g
Vitamin B60.07mg/100g
Vitamin B9 or Folate20µg/100g
Vitamin B121.9µg/100g
Carbohydrateg/100g
Sugarsg/100g

Source

ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12741. Original source.

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