France — ANSES CIQUAL
Firm cheese, around 14% fat, Maasdam-type cheese, reduced fat
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 993 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 238 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1000 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 240 | kcal/100g |
| Water | 52.2 | g/100g |
| Protein | 29 | g/100g |
| Protein, crude, N x 6.25 | 28.4 | g/100g |
| Fat | 13.8 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.45 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 8.9 | g/100g |
| FA mono | 3.77 | g/100g |
| FA poly | 0.36 | g/100g |
| FA 4:0 | 0.48 | g/100g |
| FA 6:0 | 0.44 | g/100g |
| FA 8:0 | 0.24 | g/100g |
| FA 10:0 | 0.43 | g/100g |
| FA 12:0 | 0.48 | g/100g |
| FA 14:0 | 1.42 | g/100g |
| FA 16:0 | 3.95 | g/100g |
| FA 18:0 | 1.45 | g/100g |
| FA 18:1 n-9 cis | 3.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.26 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 45.3 | mg/100g |
| Salt | 2.06 | g/100g |
| Calcium | 717 | mg/100g |
| Copper | 0.086 | mg/100g |
| Iron | 0.21 | mg/100g |
| Iodine | 13.8 | µg/100g |
| Magnesium | 31.6 | mg/100g |
| Manganese | 0.059 | mg/100g |
| Phosphorus | 568 | mg/100g |
| Potassium | 76.3 | mg/100g |
| Selenium | 9.63 | µg/100g |
| Sodium | 824 | mg/100g |
| Zinc | 4.23 | mg/100g |
| Retinol | 117 | µg/100g |
| Vitamin D | 0.16 | µg/100g |
| Vitamin E | 0.35 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.058 | mg/100g |
| Vitamin B2 or Riboflavin | 0.32 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.34 | mg/100g |
| Vitamin B6 | 0.085 | mg/100g |
| Vitamin B9 or Folate | 59.5 | µg/100g |
| Vitamin B12 | 1.56 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12705. Original source.
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