France — ANSES CIQUAL
Filo or phyllo pastry sheets, baked, without fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1600 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 378 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1590 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 376 | kcal/100g |
| Water | 2.3 | g/100g |
| Protein | 6.16 | g/100g |
| Protein, crude, N x 6.25 | 6.75 | g/100g |
| Carbohydrate | 82.4 | g/100g |
| Fat | 1.76 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 7 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 50.1 | g/100g |
| Fibres | 3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.43 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.28 | g/100g |
| FA mono | 0.39 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 14:0 | 0.0017 | g/100g |
| FA 16:0 | 0.2 | g/100g |
| FA 18:0 | 0.057 | g/100g |
| FA 18:1 n-9 cis | 0.39 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.92 | g/100g |
| Calcium | 110 | mg/100g |
| Chloride | 2710 | mg/100g |
| Iron | 1.1 | mg/100g |
| Iodine | 17.5 | µg/100g |
| Magnesium | 23.7 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 97 | mg/100g |
| Potassium | 175 | mg/100g |
| Selenium | 5 | µg/100g |
| Zinc | 3.18 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 12.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23430. Original source.
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