France — ANSES CIQUAL
Field mushroom, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 106 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 25.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 106 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 25.3 | kcal/100g |
| Water | 92.1 | g/100g |
| Protein | 2.3 | g/100g |
| Protein, crude, N x 6.25 | 2.3 | g/100g |
| Carbohydrate | 2.45 | g/100g |
| Fat | 0.4 | g/100g |
| Sugars | 1 | g/100g |
| Starch | 1 | g/100g |
| Fibres | 1.7 | g/100g |
| Polyols | 0.45 | g/100g |
| Ash | 0.45 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.22 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.013 | g/100g |
| Calcium | 10 | mg/100g |
| Iron | 1.2 | mg/100g |
| Phosphorus | 102 | mg/100g |
| Potassium | 320 | mg/100g |
| Sodium | 5 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.12 | mg/100g |
| Vitamin C | 4 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 4.2 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B9 or Folate | 44 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20161. Original source.
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