France — ANSES CIQUAL
Feta-type cheese from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1120 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 270 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1130 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 271 | kcal/100g |
| Water | 54 | g/100g |
| Protein | 16.4 | g/100g |
| Protein, crude, N x 6.25 | 16 | g/100g |
| Carbohydrate | 1.42 | g/100g |
| Fat | 21.7 | g/100g |
| Sugars | 1.42 | g/100g |
| lactose | 0.53 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 5.03 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.42 | g/100g |
| FA saturated | 14.6 | g/100g |
| FA mono | 5.3 | g/100g |
| FA poly | 0.61 | g/100g |
| FA 4:0 | 0.77 | g/100g |
| FA 6:0 | 0.53 | g/100g |
| FA 8:0 | 0.43 | g/100g |
| FA 10:0 | 1.33 | g/100g |
| FA 12:0 | 1.01 | g/100g |
| FA 14:0 | 2.61 | g/100g |
| FA 16:0 | 5.86 | g/100g |
| FA 18:0 | 1.87 | g/100g |
| FA 18:1 n-9 cis | 4.93 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.45 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 81 | mg/100g |
| Salt | 1.94 | g/100g |
| Calcium | 557 | mg/100g |
| Copper | 0.051 | mg/100g |
| Iron | 0.42 | mg/100g |
| Iodine | 13.8 | µg/100g |
| Magnesium | 19.5 | mg/100g |
| Manganese | 0.044 | mg/100g |
| Phosphorus | 349 | mg/100g |
| Potassium | 125 | mg/100g |
| Selenium | 6.2 | µg/100g |
| Sodium | 917 | mg/100g |
| Zinc | 2.63 | mg/100g |
| Retinol | 157 | µg/100g |
| Beta-carotene | 3 | µg/100g |
| Vitamin D | 0.32 | µg/100g |
| Vitamin E | 0.37 | mg/100g |
| Vitamin K1 | 1.8 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.65 | mg/100g |
| Vitamin B3 or Niacin | 1.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.16 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B9 or Folate | 47 | µg/100g |
| Vitamin B12 | 1.41 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12060. Original source.
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