France — ANSES CIQUAL
European whitefish, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 486 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 115 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 486 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 115 | kcal/100g |
| Water | 74.7 | g/100g |
| Protein | 20.5 | g/100g |
| Protein, crude, N x 6.25 | 20.5 | g/100g |
| Fat | 3.72 | g/100g |
| Sugars | 0 | g/100g |
| lactose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.26 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.61 | g/100g |
| FA mono | 0.9 | g/100g |
| FA poly | 1.1 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.097 | g/100g |
| FA 16:0 | 0.4 | g/100g |
| FA 18:0 | 0.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.066 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.23 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.69 | g/100g |
| Cholesterol | 56.3 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 43 | mg/100g |
| Copper | 0.049 | mg/100g |
| Iron | 0.44 | mg/100g |
| Iodine | 12 | µg/100g |
| Magnesium | 31.5 | mg/100g |
| Manganese | 0.059 | mg/100g |
| Phosphorus | 280 | mg/100g |
| Potassium | 349 | mg/100g |
| Selenium | 16 | µg/100g |
| Sodium | 50 | mg/100g |
| Zinc | 0.77 | mg/100g |
| Retinol | 22 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 7.5 | µg/100g |
| Vitamin E | 1.45 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.095 | mg/100g |
| Vitamin B3 or Niacin | 3.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 15 | µg/100g |
| Vitamin B12 | 1 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26175. Original source.
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