France — ANSES CIQUAL
European plaice, steamed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 393 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 93 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 393 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 93 | kcal/100g |
| Water | 78 | g/100g |
| Protein | 19 | g/100g |
| Protein, crude, N x 6.25 | 19 | g/100g |
| Fat | 1.89 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.22 | g/100g |
| FA mono | 0.44 | g/100g |
| FA poly | 0.66 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.072 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.38 | g/100g |
| Copper | 0.05 | mg/100g |
| Iodine | 30 | µg/100g |
| Manganese | 0.04 | mg/100g |
| Selenium | 30.4 | µg/100g |
| Zinc | 0.68 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26003. Original source.
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