France — ANSES CIQUAL
European pilchard or sardine, in olive oil, canned, drained
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 845 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 202 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 845 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 202 | kcal/100g |
| Water | 60.1 | g/100g |
| Protein | 24.3 | g/100g |
| Protein, crude, N x 6.25 | 24.3 | g/100g |
| Carbohydrate | 1.06 | g/100g |
| Fat | 11.2 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.13 | g/100g |
| FA mono | 3.84 | g/100g |
| FA poly | 3.65 | g/100g |
| FA 4:0 | 0.0051 | g/100g |
| FA 6:0 | 0.0051 | g/100g |
| FA 8:0 | 0.0051 | g/100g |
| FA 10:0 | 0.0051 | g/100g |
| FA 12:0 | 0.0051 | g/100g |
| FA 14:0 | 0.36 | g/100g |
| FA 16:0 | 1.92 | g/100g |
| FA 18:0 | 0.42 | g/100g |
| FA 18:1 n-9 cis | 3.37 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.19 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.075 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.067 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 1.24 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.69 | g/100g |
| Cholesterol | 47.6 | mg/100g |
| Salt | 0.73 | g/100g |
| Calcium | 798 | mg/100g |
| Chloride | 510 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 3.3 | mg/100g |
| Iodine | 15 | µg/100g |
| Manganese | 0.16 | mg/100g |
| Phosphorus | 530 | mg/100g |
| Potassium | 357 | mg/100g |
| Selenium | 11 | µg/100g |
| Sodium | 291 | mg/100g |
| Zinc | 2.2 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 10.8 | µg/100g |
| Vitamin E | 1.9 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 7.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.69 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 13.7 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26040. Original source.
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