France — ANSES CIQUAL
European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 889 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 213 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 889 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 213 | kcal/100g |
| Water | 61.4 | g/100g |
| Protein | 21.5 | g/100g |
| Protein, crude, N x 6.25 | 21.5 | g/100g |
| Carbohydrate | 0.62 | g/100g |
| Fat | 13.9 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.65 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.16 | g/100g |
| FA mono | 4.9 | g/100g |
| FA poly | 3.1 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.012 | g/100g |
| FA 14:0 | 0.61 | g/100g |
| FA 16:0 | 2.09 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:1 n-9 cis | 1.82 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.088 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.68 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.02 | g/100g |
| Salt | 0.7 | g/100g |
| Calcium | 108 | mg/100g |
| Chloride | 637 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 2.3 | mg/100g |
| Iodine | 40 | µg/100g |
| Magnesium | 37 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 262 | mg/100g |
| Potassium | 357 | mg/100g |
| Selenium | 46 | µg/100g |
| Sodium | 282 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 2.5 | µg/100g |
| Vitamin D | 7.4 | µg/100g |
| Vitamin E | 2.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 7.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B12 | 13.6 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26231. Original source.
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