France — ANSES CIQUAL
European hake, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 349 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 349 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82.6 | kcal/100g |
| Water | 80 | g/100g |
| Protein | 17.6 | g/100g |
| Protein, crude, N x 6.25 | 17.6 | g/100g |
| Fat | 1.35 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.15 | g/100g |
| glucose | 0.15 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.15 | g/100g |
| sucrose | 0.15 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.34 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.22 | g/100g |
| FA mono | 0.42 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 14:0 | 0.011 | g/100g |
| FA 16:0 | 0.17 | g/100g |
| FA 18:0 | 0.034 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0056 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0027 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.074 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.21 | g/100g |
| Cholesterol | 31.4 | mg/100g |
| Salt | 0.22 | g/100g |
| Calcium | 25.3 | mg/100g |
| Chloride | 83 | mg/100g |
| Copper | 0.082 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 37.6 | µg/100g |
| Magnesium | 22.9 | mg/100g |
| Manganese | 0.035 | mg/100g |
| Phosphorus | 160 | mg/100g |
| Potassium | 332 | mg/100g |
| Selenium | 31.2 | µg/100g |
| Sodium | 98.6 | mg/100g |
| Zinc | 0.64 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2.15 | µg/100g |
| Vitamin E | 0.25 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 1 | µg/100g |
| Carbohydrate | — | g/100g |
| Retinol | — | µg/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26044. Original source.
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