France — ANSES CIQUAL
European bass, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 617 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 147 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 617 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 147 | kcal/100g |
| Water | 69.1 | g/100g |
| Protein | 22.2 | g/100g |
| Protein, crude, N x 6.25 | 22.2 | g/100g |
| Fat | 6.51 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.26 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.27 | g/100g |
| FA mono | 2.36 | g/100g |
| FA poly | 2.14 | g/100g |
| FA 4:0 | 0.0029 | g/100g |
| FA 6:0 | 0.0029 | g/100g |
| FA 8:0 | 0.0029 | g/100g |
| FA 10:0 | 0.0029 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 14:0 | 0.16 | g/100g |
| FA 16:0 | 0.85 | g/100g |
| FA 18:0 | 0.19 | g/100g |
| FA 18:1 n-9 cis | 1.45 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.042 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.35 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.5 | g/100g |
| Cholesterol | 63.3 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 11 | mg/100g |
| Chloride | 119 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.28 | mg/100g |
| Iodine | 13.4 | µg/100g |
| Magnesium | 30.3 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 183 | mg/100g |
| Potassium | 410 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 68.8 | mg/100g |
| Zinc | 0.42 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 4.15 | µg/100g |
| Vitamin E | 0.97 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 3.49 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.53 | mg/100g |
| Vitamin B6 | 0.26 | mg/100g |
| Vitamin B9 or Folate | 12.6 | µg/100g |
| Vitamin B12 | 3.7 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 27030. Original source.
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