France — ANSES CIQUAL
Escaroles
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 93.8 | g/100g |
| Protein | 1.25 | g/100g |
| Protein, crude, N x 6.25 | 1.25 | g/100g |
| Carbohydrate | 0.3 | g/100g |
| Fat | 0.2 | g/100g |
| Sugars | 0.23 | g/100g |
| Starch | 0.067 | g/100g |
| Fibres | 3.1 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.048 | g/100g |
| FA mono | 0.004 | g/100g |
| FA poly | 0.088 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.003 | g/100g |
| FA 16:0 | 0.041 | g/100g |
| FA 18:0 | 0.002 | g/100g |
| FA 18:1 n-9 cis | 0.004 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.075 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.013 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.055 | g/100g |
| Calcium | 52 | mg/100g |
| Copper | 0.099 | mg/100g |
| Iron | 0.83 | mg/100g |
| Iodine | 0.4 | µg/100g |
| Magnesium | 15 | mg/100g |
| Manganese | 0.42 | mg/100g |
| Phosphorus | 28 | mg/100g |
| Potassium | 314 | mg/100g |
| Selenium | 0.6 | µg/100g |
| Sodium | 22 | mg/100g |
| Zinc | 0.79 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 1500 | µg/100g |
| Vitamin C | 6.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.075 | mg/100g |
| Vitamin B3 or Niacin | 0.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.9 | mg/100g |
| Vitamin B6 | 0.02 | mg/100g |
| Vitamin B9 or Folate | 142 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
| Vitamin D | — | µg/100g |
| Vitamin E | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20090. Original source.
Get free recall alerts
Reading about Escaroles? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.