France — ANSES CIQUAL
English muffin, wholewheat flour, prepacked
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 917 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 217 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 896 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 212 | kcal/100g |
| Water | 45.6 | g/100g |
| Protein | 12.5 | g/100g |
| Protein, crude, N x 6.25 | 13.7 | g/100g |
| Carbohydrate | 32.9 | g/100g |
| Fat | 1.87 | g/100g |
| Sugars | 2.13 | g/100g |
| fructose | 0.35 | g/100g |
| glucose | 0.16 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 1.62 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 30.7 | g/100g |
| Fibres | 7.07 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.41 | g/100g |
| FA poly | 0.75 | g/100g |
| FA 10:0 | 0.0026 | g/100g |
| Salt | 0.98 | g/100g |
| Sodium | 393 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7256. Original source.
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