France — ANSES CIQUAL
Emmental cheese, grated, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1530 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 367 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1540 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 370 | kcal/100g |
| Water | 38 | g/100g |
| Protein | 28.1 | g/100g |
| Protein, crude, N x 6.25 | 27.5 | g/100g |
| Fat | 28.6 | g/100g |
| Sugars | 0.25 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.47 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 18.1 | g/100g |
| FA mono | 7.51 | g/100g |
| FA poly | 1.14 | g/100g |
| FA 4:0 | 0.96 | g/100g |
| FA 6:0 | 0.54 | g/100g |
| FA 8:0 | 0.35 | g/100g |
| FA 10:0 | 0.81 | g/100g |
| FA 12:0 | 0.97 | g/100g |
| FA 14:0 | 3.13 | g/100g |
| FA 16:0 | 8 | g/100g |
| FA 18:0 | 2.58 | g/100g |
| FA 18:1 n-9 cis | 5.39 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| Cholesterol | 107 | mg/100g |
| Salt | 0.75 | g/100g |
| Calcium | 979 | mg/100g |
| Chloride | 454 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.5 | mg/100g |
| Iodine | 21.4 | µg/100g |
| Magnesium | 38.3 | mg/100g |
| Manganese | 0.05 | mg/100g |
| Phosphorus | 635 | mg/100g |
| Potassium | 97.4 | mg/100g |
| Selenium | 16.4 | µg/100g |
| Sodium | 297 | mg/100g |
| Zinc | 4.4 | mg/100g |
| Retinol | 193 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.43 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.019 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 0.095 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.049 | mg/100g |
| Vitamin B9 or Folate | 33.4 | µg/100g |
| Vitamin B12 | 2.02 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12118. Original source.
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