France — ANSES CIQUAL
Elderberry, berries, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 79.8 | g/100g |
| Protein | 0.64 | g/100g |
| Protein, crude, N x 6.25 | 0.64 | g/100g |
| Carbohydrate | 11.4 | g/100g |
| Fat | 0.5 | g/100g |
| fructose | 3.12 | g/100g |
| glucose | 3.15 | g/100g |
| sucrose | 0.25 | g/100g |
| Fibres | 7 | g/100g |
| Ash | 0.62 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.028 | g/100g |
| FA mono | 0.055 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.022 | g/100g |
| FA 18:0 | 0.006 | g/100g |
| FA 18:1 n-9 cis | 0.029 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.018 | g/100g |
| Calcium | 42.7 | mg/100g |
| Copper | 0.062 | mg/100g |
| Iron | 1.25 | mg/100g |
| Iodine | 2.5 | µg/100g |
| Magnesium | 18.5 | mg/100g |
| Phosphorus | 47.4 | mg/100g |
| Potassium | 301 | mg/100g |
| Selenium | 0.6 | µg/100g |
| Sodium | 7 | mg/100g |
| Zinc | 0.16 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin C | 32.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 1.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13126. Original source.
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