France — ANSES CIQUAL
Egg yolk, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1270 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 307 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1270 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 307 | kcal/100g |
| Water | 55 | g/100g |
| Protein | 15.5 | g/100g |
| Protein, crude, N x 6.25 | 15.5 | g/100g |
| Carbohydrate | 1.09 | g/100g |
| Fat | 26.7 | g/100g |
| Sugars | 0.56 | g/100g |
| fructose | 0.07 | g/100g |
| galactose | 0.07 | g/100g |
| glucose | 0.18 | g/100g |
| lactose | 0.07 | g/100g |
| maltose | 0.07 | g/100g |
| sucrose | 0.07 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.68 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 8.47 | g/100g |
| FA mono | 11.9 | g/100g |
| FA poly | 4.07 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.009 | g/100g |
| FA 10:0 | 0.009 | g/100g |
| FA 12:0 | 0.009 | g/100g |
| FA 14:0 | 0.091 | g/100g |
| FA 16:0 | 6.04 | g/100g |
| FA 18:0 | 1.73 | g/100g |
| FA 18:1 n-9 cis | 10.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.37 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.25 | g/100g |
| Cholesterol | 939 | mg/100g |
| Salt | 0.048 | g/100g |
| Calcium | 50.2 | mg/100g |
| Chloride | 0.3 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 175 | µg/100g |
| Magnesium | 1.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 141 | mg/100g |
| Potassium | 43 | mg/100g |
| Selenium | 83.5 | µg/100g |
| Sodium | 19.1 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 336 | µg/100g |
| Beta-carotene | 88 | µg/100g |
| Vitamin D | 2 | µg/100g |
| Vitamin E | 3.89 | mg/100g |
| Vitamin K1 | 0.7 | µg/100g |
| Vitamin K2 | 32.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.38 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.87 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B9 or Folate | 159 | µg/100g |
| Vitamin B12 | 3.03 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22002. Original source.
Get free recall alerts
Reading about Egg yolk, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.