France — ANSES CIQUAL
Egg white, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 201 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 47.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 201 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 47.3 | kcal/100g |
| Water | 87.8 | g/100g |
| Protein | 10.3 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 1.12 | g/100g |
| Fat | 0.17 | g/100g |
| Sugars | 0.7 | g/100g |
| fructose | 0.07 | g/100g |
| galactose | 0.07 | g/100g |
| glucose | 0.34 | g/100g |
| lactose | 0.07 | g/100g |
| maltose | 0.07 | g/100g |
| sucrose | 0.07 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0 | g/100g |
| FA mono | 0 | g/100g |
| FA poly | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.39 | g/100g |
| Calcium | 6.67 | mg/100g |
| Copper | 0.023 | mg/100g |
| Iron | 0.067 | mg/100g |
| Magnesium | 9.67 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 14.7 | mg/100g |
| Potassium | 147 | mg/100g |
| Selenium | 6.1 | µg/100g |
| Sodium | 155 | mg/100g |
| Zinc | 0.025 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.006 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 0.078 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.007 | mg/100g |
| Vitamin B9 or Folate | 7.9 | µg/100g |
| Vitamin B12 | 0.056 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22008. Original source.
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