France — ANSES CIQUAL
Egg, soft-boiled
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 590 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 142 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 590 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 142 | kcal/100g |
| Water | 76 | g/100g |
| Protein | 12.2 | g/100g |
| Protein, crude, N x 6.25 | 12.2 | g/100g |
| Carbohydrate | 1.08 | g/100g |
| Fat | 9.82 | g/100g |
| Sugars | 0.77 | g/100g |
| fructose | 0.11 | g/100g |
| galactose | 0.11 | g/100g |
| glucose | 0.21 | g/100g |
| lactose | 0.11 | g/100g |
| maltose | 0.11 | g/100g |
| sucrose | 0.11 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.91 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.95 | g/100g |
| FA mono | 4.75 | g/100g |
| FA poly | 1.14 | g/100g |
| FA 14:0 | 0.031 | g/100g |
| FA 16:0 | 2.13 | g/100g |
| FA 18:0 | 0.65 | g/100g |
| FA 18:1 n-9 cis | 3.73 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.95 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.039 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.1 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.051 | g/100g |
| Cholesterol | 222 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 150 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.9 | mg/100g |
| Iodine | 50.4 | µg/100g |
| Magnesium | 11.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 155 | mg/100g |
| Potassium | 164 | mg/100g |
| Selenium | 23.8 | µg/100g |
| Sodium | 150 | mg/100g |
| Zinc | 0.93 | mg/100g |
| Retinol | 132 | µg/100g |
| Beta-carotene | 11 | µg/100g |
| Vitamin D | 1.28 | µg/100g |
| Vitamin E | 2.17 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.081 | mg/100g |
| Vitamin B2 or Riboflavin | 0.41 | mg/100g |
| Vitamin B3 or Niacin | 0.06 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.34 | mg/100g |
| Vitamin B6 | 0.06 | mg/100g |
| Vitamin B9 or Folate | 57 | µg/100g |
| Vitamin B12 | 0.96 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22014. Original source.
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