France — ANSES CIQUAL
Egg, poached
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 575 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 138 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 575 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 138 | kcal/100g |
| Water | 75.9 | g/100g |
| Protein | 12.5 | g/100g |
| Protein, crude, N x 6.25 | 12.5 | g/100g |
| Carbohydrate | 0.71 | g/100g |
| Fat | 9.47 | g/100g |
| Sugars | 0.37 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.37 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.46 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.99 | g/100g |
| FA mono | 4.04 | g/100g |
| FA poly | 1.49 | g/100g |
| FA 4:0 | 0.0039 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.0039 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.019 | g/100g |
| FA 16:0 | 2.18 | g/100g |
| FA 18:0 | 0.79 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.058 | g/100g |
| Cholesterol | 370 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 68.2 | mg/100g |
| Copper | 0.069 | mg/100g |
| Iron | 1.75 | mg/100g |
| Iodine | 52 | µg/100g |
| Magnesium | 10.8 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 197 | mg/100g |
| Potassium | 138 | mg/100g |
| Selenium | 7.68 | µg/100g |
| Sodium | 79.3 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 159 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2 | µg/100g |
| Vitamin E | 1.04 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.032 | mg/100g |
| Vitamin B2 or Riboflavin | 0.39 | mg/100g |
| Vitamin B3 or Niacin | 0.063 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.53 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 35 | µg/100g |
| Vitamin B12 | 0.71 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22011. Original source.
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