France — ANSES CIQUAL
Early potato, boiled/cooked in water, peeled
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 303 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 71.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 303 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 71.6 | kcal/100g |
| Water | 79.9 | g/100g |
| Protein | 1.84 | g/100g |
| Protein, crude, N x 6.25 | 1.84 | g/100g |
| Carbohydrate | 14.9 | g/100g |
| Fat | 0.1 | g/100g |
| Starch | 14.9 | g/100g |
| Fibres | 2.13 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| Copper | 0.17 | mg/100g |
| Iron | 0.7 | mg/100g |
| Magnesium | 19.7 | mg/100g |
| Potassium | 291 | mg/100g |
| Zinc | 0.34 | mg/100g |
| Vitamin C | 18.9 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 53.8 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 4029. Original source.
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