France — ANSES CIQUAL
Durum wheat, whole, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1450 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 343 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1440 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 340 | kcal/100g |
| Water | 10.7 | g/100g |
| Protein | 12.1 | g/100g |
| Protein, crude, N x 6.25 | 13 | g/100g |
| Carbohydrate | 62.4 | g/100g |
| Fat | 2.24 | g/100g |
| Sugars | 3.17 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.54 | g/100g |
| Starch | 59.2 | g/100g |
| Fibres | 11 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.64 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.37 | g/100g |
| FA mono | 0.29 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.003 | g/100g |
| FA 16:0 | 0.34 | g/100g |
| FA 18:0 | 0.019 | g/100g |
| FA 18:1 n-9 cis | 0.22 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.86 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.003 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0088 | g/100g |
| Calcium | 30.2 | mg/100g |
| Copper | 0.44 | mg/100g |
| Iron | 3.51 | mg/100g |
| Iodine | 2.7 | µg/100g |
| Magnesium | 130 | mg/100g |
| Manganese | 3.31 | mg/100g |
| Phosphorus | 390 | mg/100g |
| Potassium | 408 | mg/100g |
| Selenium | 4.1 | µg/100g |
| Sodium | 3.5 | mg/100g |
| Zinc | 3.48 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.4 | mg/100g |
| Vitamin K1 | 30 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.38 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 6.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.02 | mg/100g |
| Vitamin B6 | 0.39 | mg/100g |
| Vitamin B9 or Folate | 32 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9060. Original source.
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