France — ANSES CIQUAL
Durum wheat pre-cooked, whole grain, cooked, to pan-fry
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (17)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1460 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 344 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1440 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 340 | kcal/100g |
| Protein | 11.1 | g/100g |
| Protein, crude, N x 6.25 | 12.1 | g/100g |
| Carbohydrate | 67.2 | g/100g |
| Fat | 1.59 | g/100g |
| Sugars | 2.64 | g/100g |
| Fibres | 6.28 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.51 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.69 | g/100g |
| Salt | 1.51 | g/100g |
| Sodium | 603 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9083. Original source.
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