France — ANSES CIQUAL
Durum wheat, pre-cooked, cooked, in a microwaveable bag
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 791 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 188 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 785 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 186 | kcal/100g |
| Water | 57 | g/100g |
| Protein | 4.93 | g/100g |
| Protein, crude, N x 6.25 | 5.29 | g/100g |
| Carbohydrate | 29.5 | g/100g |
| Fat | 4.84 | g/100g |
| Sugars | 2.21 | g/100g |
| Fibres | 2.58 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.16 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.11 | g/100g |
| Salt | 1.16 | g/100g |
| Sodium | 463 | mg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 8.99 | mg/100g |
| Vitamin B1 or Thiamin | 0.72 | mg/100g |
| Vitamin B2 or Riboflavin | 0.016 | mg/100g |
| Vitamin B3 or Niacin | 3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 118 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9082. Original source.
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