France — ANSES CIQUAL
Dulse (Palmaria palmata), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 949 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 227 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 949 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 227 | kcal/100g |
| Water | 6.72 | g/100g |
| Protein | 17.2 | g/100g |
| Protein, crude, N x 6.25 | 17.2 | g/100g |
| Carbohydrate | 22.6 | g/100g |
| Fat | 1.33 | g/100g |
| Fibres | 28 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 24.2 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 4.15 | g/100g |
| Calcium | 547 | mg/100g |
| Copper | 1.1 | mg/100g |
| Iron | 34.8 | mg/100g |
| Iodine | 32500 | µg/100g |
| Magnesium | 241 | mg/100g |
| Manganese | 12.1 | mg/100g |
| Phosphorus | 280 | mg/100g |
| Potassium | 6810 | mg/100g |
| Selenium | 8.95 | µg/100g |
| Sodium | 1660 | mg/100g |
| Zinc | 4.17 | mg/100g |
| Beta-carotene | 15700 | µg/100g |
| Vitamin D | 0.93 | µg/100g |
| Vitamin E | 3.45 | mg/100g |
| Vitamin K1 | 420 | µg/100g |
| Vitamin C | 83.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.37 | mg/100g |
| Vitamin B2 or Riboflavin | 0.48 | mg/100g |
| Vitamin B3 or Niacin | 4.31 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.013 | mg/100g |
| Vitamin B9 or Folate | 92 | µg/100g |
| Vitamin B12 | 9.81 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20988. Original source.
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