France — ANSES CIQUAL
Dry-cured ham, fat and rind removed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 804 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 192 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 804 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 192 | kcal/100g |
| Water | 56.2 | g/100g |
| Protein | 26.3 | g/100g |
| Protein, crude, N x 6.25 | 26.3 | g/100g |
| Carbohydrate | 0.3 | g/100g |
| Fat | 9.5 | g/100g |
| Sugars | 0.3 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 6.32 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.47 | g/100g |
| FA mono | 4.55 | g/100g |
| FA poly | 1.03 | g/100g |
| FA 12:0 | 0.015 | g/100g |
| FA 14:0 | 0.18 | g/100g |
| FA 16:0 | 3.05 | g/100g |
| FA 18:1 n-9 cis | 4.55 | g/100g |
| Cholesterol | 66.4 | mg/100g |
| Salt | 6.09 | g/100g |
| Chloride | 3280 | mg/100g |
| Iron | 1.4 | mg/100g |
| Iodine | 1.2 | µg/100g |
| Phosphorus | 230 | mg/100g |
| Sodium | 2410 | mg/100g |
| Vitamin B1 or Thiamin | 1.2 | mg/100g |
| Vitamin B2 or Riboflavin | 0.3 | mg/100g |
| Vitamin B3 or Niacin | 8.7 | mg/100g |
| Vitamin B6 | 0.6 | mg/100g |
| Vitamin B12 | 0.5 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28802. Original source.
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