France — ANSES CIQUAL
Doughnut, plain
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1690 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 404 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1690 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 404 | kcal/100g |
| Water | 26 | g/100g |
| Protein | 7.25 | g/100g |
| Protein, crude, N x 6.25 | 7.25 | g/100g |
| Carbohydrate | 39.4 | g/100g |
| Fat | 23.7 | g/100g |
| Sugars | 10.7 | g/100g |
| fructose | 1.09 | g/100g |
| glucose | 2.38 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 0.79 | g/100g |
| sucrose | 6.14 | g/100g |
| Starch | 26.3 | g/100g |
| Fibres | 2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.53 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.076 | g/100g |
| FA saturated | 9.46 | g/100g |
| FA mono | 9.42 | g/100g |
| FA poly | 3.71 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.02 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.04 | g/100g |
| FA 14:0 | 0.2 | g/100g |
| FA 16:0 | 7.99 | g/100g |
| FA 18:0 | 1 | g/100g |
| FA 18:1 n-9 cis | 9.12 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.5 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.21 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 19 | mg/100g |
| Salt | 1.11 | g/100g |
| Calcium | 24 | mg/100g |
| Chloride | 578 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 0.68 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.31 | mg/100g |
| Phosphorus | 140 | mg/100g |
| Potassium | 93 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 444 | mg/100g |
| Zinc | 0.62 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 55.5 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 4.28 | mg/100g |
| Vitamin K1 | 5.43 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.043 | mg/100g |
| Vitamin B9 or Folate | 30.4 | µg/100g |
| Vitamin B12 | 0.089 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23880. Original source.
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