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France — ANSES CIQUAL

Dessert, Opera cake type

Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (59)

NutrientValueUnit
Water30.1g/100g
Protein5.19g/100g
Protein, crude, N x 6.255.19g/100g
Carbohydrate39.6g/100g
Fat24g/100g
Sugars35.1g/100g
fructose0.4g/100g
glucose0.7g/100g
lactose0.6g/100g
maltose0.3g/100g
sucrose33.1g/100g
Starch4.5g/100g
Fibres2.3g/100g
Ash0.81g/100g
Alcohol0g/100g
FA saturated13.4g/100g
FA mono7.19g/100g
FA poly2.31g/100g
FA 4:00.33g/100g
FA 6:00.21g/100g
FA 8:00.23g/100g
FA 10:00.35g/100g
FA 12:01.37g/100g
FA 14:01.5g/100g
FA 16:05.78g/100g
FA 18:03.29g/100g
FA 18:1 n-9 cis6.5g/100g
FA 18:2 9c,12c (n-6)2.13g/100g
FA 18:3 c9,c12,c15 (n-3)0.1g/100g
FA 20:4 5c,8c,11c,14c (n-6)0.02g/100g
FA 20:5 5c,8c,11c,14c,17c (n-3) EPA0.01g/100g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA0.01g/100g
Cholesterol80.2mg/100g
Salt0.11g/100g
Calcium42mg/100g
Chloride65.6mg/100g
Copper0.29mg/100g
Iron3.2mg/100g
Iodine20µg/100g
Magnesium44mg/100g
Manganese0.37mg/100g
Phosphorus110mg/100g
Potassium240mg/100g
Selenium20µg/100g
Sodium42mg/100g
Zinc0.76mg/100g
Retinol91.5µg/100g
Beta-carotene66.7µg/100g
Vitamin D0.25µg/100g
Vitamin E1.21mg/100g
Vitamin K12.22µg/100g
Vitamin C0.5mg/100g
Vitamin B1 or Thiamin0.053mg/100g
Vitamin B2 or Riboflavin0.099mg/100g
Vitamin B3 or Niacin0.2mg/100g
Vitamin B5 or Pantothenic acid0.37mg/100g
Vitamin B60.19mg/100g
Vitamin B9 or Folate7.09µg/100g
Vitamin B120.21µg/100g
Organic acidsg/100g

Source

ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23008. Original source.

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