France — ANSES CIQUAL
Desert (average)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 45.4 | g/100g |
| Protein | 4.63 | g/100g |
| Protein, crude, N x 6.25 | 4.61 | g/100g |
| Carbohydrate | 36.6 | g/100g |
| Fat | 12.9 | g/100g |
| Sugars | 23.7 | g/100g |
| fructose | 1.81 | g/100g |
| glucose | 2.18 | g/100g |
| lactose | 1.89 | g/100g |
| maltose | 1.07 | g/100g |
| sucrose | 15.7 | g/100g |
| Starch | 9.53 | g/100g |
| Fibres | 1.54 | g/100g |
| Ash | 0.92 | g/100g |
| Alcohol | 0.081 | g/100g |
| Organic acids | 0.083 | g/100g |
| FA saturated | 5.18 | g/100g |
| FA mono | 4.74 | g/100g |
| FA poly | 1.68 | g/100g |
| FA 4:0 | 0.14 | g/100g |
| FA 6:0 | 0.19 | g/100g |
| FA 8:0 | 0.083 | g/100g |
| FA 10:0 | 0.14 | g/100g |
| FA 12:0 | 0.35 | g/100g |
| FA 14:0 | 0.55 | g/100g |
| FA 16:0 | 2.47 | g/100g |
| FA 18:0 | 0.99 | g/100g |
| FA 18:1 n-9 cis | 4.62 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.32 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.37 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0051 | g/100g |
| Cholesterol | 56.7 | mg/100g |
| Salt | 0.38 | g/100g |
| Calcium | 75 | mg/100g |
| Chloride | 178 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 1.45 | mg/100g |
| Iodine | 11 | µg/100g |
| Magnesium | 23.8 | mg/100g |
| Manganese | 0.23 | mg/100g |
| Phosphorus | 107 | mg/100g |
| Potassium | 181 | mg/100g |
| Selenium | 7.04 | µg/100g |
| Sodium | 153 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 56.3 | µg/100g |
| Beta-carotene | 34.6 | µg/100g |
| Vitamin D | 0.27 | µg/100g |
| Vitamin E | 1.97 | mg/100g |
| Vitamin C | 1.37 | mg/100g |
| Vitamin B1 or Thiamin | 0.084 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 0.61 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.056 | mg/100g |
| Vitamin B9 or Folate | 30.8 | µg/100g |
| Vitamin B12 | 0.21 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 24999. Original source.
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