France — ANSES CIQUAL
Dauphiné-style creamed potatoes "au gratin"
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 74.7 | g/100g |
| Protein | 3.38 | g/100g |
| Protein, crude, N x 6.25 | 3.38 | g/100g |
| Carbohydrate | 14.5 | g/100g |
| Fat | 4.2 | g/100g |
| Sugars | 2.08 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.26 | g/100g |
| lactose | 0.94 | g/100g |
| maltose | 0.57 | g/100g |
| sucrose | 0.11 | g/100g |
| Starch | 12 | g/100g |
| Fibres | 1.5 | g/100g |
| Ash | 1.42 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.26 | g/100g |
| FA saturated | 2.67 | g/100g |
| FA mono | 0.99 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 4:0 | 0.14 | g/100g |
| FA 6:0 | 0.09 | g/100g |
| FA 8:0 | 0.06 | g/100g |
| FA 10:0 | 0.11 | g/100g |
| FA 12:0 | 0.14 | g/100g |
| FA 14:0 | 0.44 | g/100g |
| FA 16:0 | 1.26 | g/100g |
| FA 18:0 | 0.37 | g/100g |
| FA 18:1 n-9 cis | 0.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.17 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 14.3 | mg/100g |
| Salt | 0.81 | g/100g |
| Calcium | 38.6 | mg/100g |
| Copper | 0.044 | mg/100g |
| Iron | 0.32 | mg/100g |
| Iodine | 8.2 | µg/100g |
| Magnesium | 13.8 | mg/100g |
| Manganese | 0.079 | mg/100g |
| Phosphorus | 95 | mg/100g |
| Potassium | 219 | mg/100g |
| Selenium | 2.2 | µg/100g |
| Sodium | 325 | mg/100g |
| Zinc | 0.29 | mg/100g |
| Retinol | 49 | µg/100g |
| Beta-carotene | 11 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin C | 3.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.081 | mg/100g |
| Vitamin B3 or Niacin | 0.94 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.24 | mg/100g |
| Vitamin B6 | 0.04 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25056. Original source.
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