France — ANSES CIQUAL
Date, pulp and peel, dried
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 22.9 | g/100g |
| Protein | 1.81 | g/100g |
| Protein, crude, N x 6.25 | 1.81 | g/100g |
| Carbohydrate | 64.7 | g/100g |
| Fat | 0.25 | g/100g |
| Sugars | 64.7 | g/100g |
| fructose | 31.1 | g/100g |
| galactose | 0 | g/100g |
| glucose | 32.8 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.29 | g/100g |
| sucrose | 0.52 | g/100g |
| Fibres | 7.3 | g/100g |
| Ash | 1.76 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.26 | g/100g |
| FA saturated | 0.075 | g/100g |
| FA mono | 0.1 | g/100g |
| FA poly | 0.021 | g/100g |
| FA 12:0 | 0.0009 | g/100g |
| FA 14:0 | 0.0013 | g/100g |
| FA 16:0 | 0.055 | g/100g |
| FA 18:0 | 0.011 | g/100g |
| FA 18:1 n-9 cis | 0.044 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.018 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0026 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.098 | g/100g |
| Calcium | 44.9 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.22 | mg/100g |
| Iron | 0.9 | mg/100g |
| Iodine | 1.4 | µg/100g |
| Magnesium | 47.3 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 62 | mg/100g |
| Potassium | 696 | mg/100g |
| Selenium | 3.05 | µg/100g |
| Sodium | 39 | mg/100g |
| Zinc | 0.23 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 89 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin K1 | 2.7 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.075 | mg/100g |
| Vitamin B3 or Niacin | 1.41 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.79 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 18 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13011. Original source.
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