France — ANSES CIQUAL
Dairy fat 20% fat, light, spreadable, unsalted
Per-100 g nutrient composition · fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 831 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 201 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 831 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 201 | kcal/100g |
| Water | 73.6 | g/100g |
| Protein | 0.5 | g/100g |
| Protein, crude, N x 6.25 | 0.5 | g/100g |
| Carbohydrate | 6.2 | g/100g |
| Fat | 19.1 | g/100g |
| Sugars | 1.56 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 1.56 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 4.3 | g/100g |
| Fibres | 3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.9 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.21 | g/100g |
| FA saturated | 12.1 | g/100g |
| FA mono | 4.67 | g/100g |
| FA poly | 0.47 | g/100g |
| FA 4:0 | 0.66 | g/100g |
| FA 6:0 | 0.42 | g/100g |
| FA 8:0 | 0.27 | g/100g |
| FA 10:0 | 0.48 | g/100g |
| FA 12:0 | 0.61 | g/100g |
| FA 14:0 | 2.03 | g/100g |
| FA 16:0 | 5.28 | g/100g |
| FA 18:0 | 1.86 | g/100g |
| FA 18:1 n-9 cis | 3.96 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 59 | mg/100g |
| Salt | 0.63 | g/100g |
| Calcium | 22.7 | mg/100g |
| Chloride | 222 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 2.3 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 15 | mg/100g |
| Potassium | 48.1 | mg/100g |
| Selenium | 5.8 | µg/100g |
| Sodium | 250 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 448 | µg/100g |
| Beta-carotene | 732 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 2 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.08 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.2 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 16713. Original source.
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