France — ANSES CIQUAL
Cured ham, raw, smoked, reduced fat
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 598 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 142 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 598 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 142 | kcal/100g |
| Water | 63.9 | g/100g |
| Protein | 27.7 | g/100g |
| Protein, crude, N x 6.25 | 27.7 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 3.4 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 5.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.71 | g/100g |
| FA mono | 1.21 | g/100g |
| FA poly | 0.4 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.49 | g/100g |
| FA 18:1 n-9 cis | 0.94 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.29 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.04 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Salt | 4.24 | g/100g |
| Sodium | 1700 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28804. Original source.
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