France — ANSES CIQUAL
Crustacean or mollusk (average)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 438 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 104 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 438 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 104 | kcal/100g |
| Water | 74 | g/100g |
| Protein | 18.9 | g/100g |
| Protein, crude, N x 6.25 | 18.9 | g/100g |
| Carbohydrate | 3.06 | g/100g |
| Fat | 1.76 | g/100g |
| Sugars | 0.12 | g/100g |
| fructose | 0.049 | g/100g |
| glucose | 0.078 | g/100g |
| lactose | 0.02 | g/100g |
| maltose | 0.072 | g/100g |
| sucrose | 0.053 | g/100g |
| Starch | 0.00014 | g/100g |
| Fibres | 0.00092 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.39 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.35 | g/100g |
| FA mono | 0.35 | g/100g |
| FA poly | 0.57 | g/100g |
| FA 12:0 | 0.012 | g/100g |
| FA 14:0 | 0.029 | g/100g |
| FA 16:0 | 0.2 | g/100g |
| FA 18:0 | 0.1 | g/100g |
| FA 18:1 n-9 cis | 0.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.018 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.015 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.023 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.2 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.15 | g/100g |
| Cholesterol | 111 | mg/100g |
| Salt | 1.1 | g/100g |
| Calcium | 130 | mg/100g |
| Chloride | 912 | mg/100g |
| Copper | 0.64 | mg/100g |
| Iron | 2.67 | mg/100g |
| Iodine | 68.3 | µg/100g |
| Magnesium | 62.2 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 157 | mg/100g |
| Potassium | 271 | mg/100g |
| Selenium | 37.4 | µg/100g |
| Sodium | 439 | mg/100g |
| Zinc | 4 | mg/100g |
| Retinol | 35 | µg/100g |
| Beta-carotene | 0.00025 | µg/100g |
| Vitamin D | 0.18 | µg/100g |
| Vitamin E | 1.91 | mg/100g |
| Vitamin K1 | 0.13 | µg/100g |
| Vitamin C | 3.28 | mg/100g |
| Vitamin B1 or Thiamin | 0.032 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 1.71 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 22.1 | µg/100g |
| Vitamin B12 | 9.94 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10043. Original source.
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