France — ANSES CIQUAL
Crouton with garlic, herbs or onions, prepacked
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 492 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 492 | kcal/100g |
| Water | 3.4 | g/100g |
| Protein | 8.81 | g/100g |
| Protein, crude, N x 6.25 | 8.81 | g/100g |
| Carbohydrate | 58.9 | g/100g |
| Fat | 24.1 | g/100g |
| Sugars | 11.8 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.89 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 9.92 | g/100g |
| Starch | 46.1 | g/100g |
| Fibres | 2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.81 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.24 | g/100g |
| FA mono | 16.8 | g/100g |
| FA poly | 4.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 1.2 | g/100g |
| FA 18:0 | 0.69 | g/100g |
| FA 18:1 n-9 cis | 16.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.97 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 2.44 | g/100g |
| Calcium | 31 | mg/100g |
| Chloride | 1460 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.1 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.58 | mg/100g |
| Phosphorus | 110 | mg/100g |
| Potassium | 200 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 976 | mg/100g |
| Zinc | 0.67 | mg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 10.1 | mg/100g |
| Vitamin K1 | 8.15 | µg/100g |
| Vitamin B1 or Thiamin | 0.071 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.63 | mg/100g |
| Vitamin B6 | 0.063 | mg/100g |
| Vitamin B9 or Folate | 57.1 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 38500. Original source.
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