France — ANSES CIQUAL
Croissant filled with ham
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1010 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 243 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1010 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 243 | kcal/100g |
| Water | 54 | g/100g |
| Protein | 7.9 | g/100g |
| Protein, crude, N x 6.25 | 7.9 | g/100g |
| Carbohydrate | 19.2 | g/100g |
| Fat | 14.6 | g/100g |
| Sugars | 2.6 | g/100g |
| fructose | 0.9 | g/100g |
| glucose | 0.67 | g/100g |
| maltose | 0.35 | g/100g |
| sucrose | 0.27 | g/100g |
| Fibres | 1.53 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.87 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 8.5 | g/100g |
| FA mono | 4.13 | g/100g |
| FA poly | 0.96 | g/100g |
| FA 4:0 | 0.39 | g/100g |
| FA 6:0 | 0.25 | g/100g |
| FA 8:0 | 0.18 | g/100g |
| FA 10:0 | 0.33 | g/100g |
| FA 12:0 | 0.44 | g/100g |
| FA 14:0 | 1.34 | g/100g |
| FA 16:0 | 4.3 | g/100g |
| FA 18:0 | 1.27 | g/100g |
| FA 18:1 n-9 cis | 3.36 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.67 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.1 | g/100g |
| Calcium | 219 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 18.9 | mg/100g |
| Potassium | 216 | mg/100g |
| Sodium | 500 | mg/100g |
| Zinc | 1.7 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25418. Original source.
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