France — ANSES CIQUAL
Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 873 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 209 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 873 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 209 | kcal/100g |
| Water | 56.8 | g/100g |
| Protein | 12.7 | g/100g |
| Protein, crude, N x 6.25 | 12.7 | g/100g |
| Carbohydrate | 15.2 | g/100g |
| Fat | 9.8 | g/100g |
| Sugars | 1.1 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 9.8 | g/100g |
| Fibres | 4.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.55 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 6.02 | g/100g |
| FA mono | 2.59 | g/100g |
| FA poly | 0.76 | g/100g |
| FA 4:0 | 0.26 | g/100g |
| FA 6:0 | 0.17 | g/100g |
| FA 8:0 | 0.12 | g/100g |
| FA 10:0 | 0.22 | g/100g |
| FA 12:0 | 0.26 | g/100g |
| FA 14:0 | 0.94 | g/100g |
| FA 16:0 | 3.07 | g/100g |
| FA 18:0 | 0.98 | g/100g |
| FA 18:1 n-9 cis | 2.59 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.052 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.044 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.1 | g/100g |
| Cholesterol | 105 | mg/100g |
| Salt | 1.12 | g/100g |
| Calcium | 240 | mg/100g |
| Chloride | 789 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.96 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 52 | mg/100g |
| Manganese | 0.24 | mg/100g |
| Phosphorus | 280 | mg/100g |
| Potassium | 190 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 445 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Retinol | 116 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.41 | mg/100g |
| Vitamin K1 | 1.49 | µg/100g |
| Vitamin C | 0.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 1.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 38.1 | µg/100g |
| Vitamin B12 | 1.04 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25562. Original source.
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