France — ANSES CIQUAL
Crepe or buckwheat crepe, filled with cheese, ham and bechamel sauce, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 765 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 182 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 765 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 182 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 8.83 | g/100g |
| Protein, crude, N x 6.25 | 8.83 | g/100g |
| Carbohydrate | 19.1 | g/100g |
| Fat | 7.5 | g/100g |
| Sugars | 1.7 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.2 | g/100g |
| maltose | 0.21 | g/100g |
| sucrose | 0.17 | g/100g |
| Starch | 17.4 | g/100g |
| Fibres | 1.55 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.88 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.9 | g/100g |
| FA mono | 1.85 | g/100g |
| FA poly | 0.49 | g/100g |
| FA 4:0 | 0.059 | g/100g |
| FA 6:0 | 0.039 | g/100g |
| FA 8:0 | 0.03 | g/100g |
| FA 10:0 | 0.065 | g/100g |
| FA 12:0 | 0.2 | g/100g |
| FA 14:0 | 0.66 | g/100g |
| FA 16:0 | 2.42 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 1.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.46 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.019 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 15.2 | mg/100g |
| Salt | 1.1 | g/100g |
| Calcium | 105 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.49 | mg/100g |
| Iodine | 12.6 | µg/100g |
| Magnesium | 14.9 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 118 | mg/100g |
| Potassium | 148 | mg/100g |
| Selenium | 5.06 | µg/100g |
| Sodium | 466 | mg/100g |
| Zinc | 0.61 | mg/100g |
| Retinol | 17.4 | µg/100g |
| Vitamin D | 0.73 | µg/100g |
| Vitamin E | 1.24 | mg/100g |
| Vitamin C | 1.59 | mg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 30.4 | µg/100g |
| Vitamin B12 | 0.34 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25410. Original source.
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