France — ANSES CIQUAL
Crepe, filled with ham, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 573 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 136 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 573 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 136 | kcal/100g |
| Protein | 5.75 | g/100g |
| Protein, crude, N x 6.25 | 5.75 | g/100g |
| Carbohydrate | 18.7 | g/100g |
| Fat | 4 | g/100g |
| Sugars | 1.89 | g/100g |
| Starch | 16.8 | g/100g |
| Fibres | 1.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.95 | g/100g |
| FA mono | 1.72 | g/100g |
| FA poly | 1.1 | g/100g |
| FA 10:0 | 0.016 | g/100g |
| FA 12:0 | 0.026 | g/100g |
| FA 14:0 | 0.086 | g/100g |
| FA 16:0 | 0.67 | g/100g |
| FA 18:0 | 0.15 | g/100g |
| FA 18:1 n-9 cis | 1.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.02 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.064 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.00024 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0021 | g/100g |
| Cholesterol | 30 | mg/100g |
| Salt | 0.84 | g/100g |
| Calcium | 41 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.73 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 16.9 | mg/100g |
| Manganese | 0.22 | mg/100g |
| Phosphorus | 74.6 | mg/100g |
| Potassium | 220 | mg/100g |
| Sodium | 236 | mg/100g |
| Zinc | 0.88 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25409. Original source.
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