France — ANSES CIQUAL
Couscous with vegetables, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 453 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 108 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 453 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 108 | kcal/100g |
| Water | 71.1 | g/100g |
| Protein | 4.32 | g/100g |
| Protein, crude, N x 6.25 | 4.32 | g/100g |
| Carbohydrate | 16.4 | g/100g |
| Fat | 2.25 | g/100g |
| Sugars | 2.54 | g/100g |
| Fibres | 2.24 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.07 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.8 | g/100g |
| FA mono | 0.52 | g/100g |
| FA poly | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.76 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.072 | g/100g |
| Salt | 0.73 | g/100g |
| Sodium | 274 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25150. Original source.
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