France — ANSES CIQUAL
Couscous with meat or chicken, light, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 382 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 90.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 382 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 90.7 | kcal/100g |
| Water | 72.9 | g/100g |
| Protein | 5.9 | g/100g |
| Protein, crude, N x 6.25 | 5.9 | g/100g |
| Carbohydrate | 11.5 | g/100g |
| Fat | 1.9 | g/100g |
| Sugars | 2.1 | g/100g |
| Starch | 9.4 | g/100g |
| Fibres | 2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.65 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.4 | g/100g |
| FA mono | 0.75 | g/100g |
| FA poly | 0.59 | g/100g |
| Cholesterol | 16 | mg/100g |
| Salt | 0.7 | g/100g |
| Calcium | 22 | mg/100g |
| Iron | 0.78 | mg/100g |
| Iodine | 2.3 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.16 | mg/100g |
| Phosphorus | 88 | mg/100g |
| Potassium | 148 | mg/100g |
| Sodium | 300 | mg/100g |
| Retinol | 34 | µg/100g |
| Beta-carotene | 779 | µg/100g |
| Vitamin D | 0.04 | µg/100g |
| Vitamin E | 0.97 | mg/100g |
| Vitamin C | 7 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 18 | µg/100g |
| Vitamin B12 | 0.04 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25043. Original source.
Get free recall alerts
Reading about Couscous with meat or chicken, light, prepacked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.