France — ANSES CIQUAL
Couscous w mutton
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 626 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 149 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 626 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 149 | kcal/100g |
| Water | 68.9 | g/100g |
| Protein | 8.31 | g/100g |
| Protein, crude, N x 6.25 | 8.31 | g/100g |
| Carbohydrate | 12.2 | g/100g |
| Fat | 7.2 | g/100g |
| Sugars | 1.38 | g/100g |
| Starch | 10.8 | g/100g |
| Fibres | 1.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 17.5 | mg/100g |
| Salt | 0.81 | g/100g |
| Calcium | 31.6 | mg/100g |
| Chloride | 607 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.24 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 23.2 | mg/100g |
| Manganese | 0.19 | mg/100g |
| Phosphorus | 95.4 | mg/100g |
| Potassium | 187 | mg/100g |
| Sodium | 322 | mg/100g |
| Zinc | 1.22 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 724 | µg/100g |
| Vitamin D | 0.14 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin C | 5 | mg/100g |
| Vitamin B1 or Thiamin | 0.075 | mg/100g |
| Vitamin B2 or Riboflavin | 0.075 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 18 | µg/100g |
| Vitamin B12 | 0.5 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25029. Original source.
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