France — ANSES CIQUAL
Couscous w meat, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 537 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 128 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 537 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 128 | kcal/100g |
| Water | 69.2 | g/100g |
| Protein | 7.59 | g/100g |
| Protein, crude, N x 6.25 | 7.59 | g/100g |
| Carbohydrate | 12.5 | g/100g |
| Fat | 4.73 | g/100g |
| Sugars | 1.97 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.6 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.55 | g/100g |
| sucrose | 0.25 | g/100g |
| Fibres | 2.53 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.24 | g/100g |
| FA mono | 1.54 | g/100g |
| FA poly | 0.63 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.05 | g/100g |
| FA 8:0 | 0.05 | g/100g |
| FA 10:0 | 0.003 | g/100g |
| FA 12:0 | 0.007 | g/100g |
| FA 14:0 | 0.059 | g/100g |
| FA 16:0 | 0.7 | g/100g |
| FA 18:0 | 0.35 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.067 | g/100g |
| Salt | 0.78 | g/100g |
| Calcium | 25.2 | mg/100g |
| Chloride | 474 | mg/100g |
| Copper | 0.098 | mg/100g |
| Magnesium | 18.8 | mg/100g |
| Manganese | 0.21 | mg/100g |
| Potassium | 179 | mg/100g |
| Selenium | 2.58 | µg/100g |
| Sodium | 313 | mg/100g |
| Zinc | 1.02 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25152. Original source.
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