France — ANSES CIQUAL
Couscous w fish
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 442 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 105 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 442 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 105 | kcal/100g |
| Water | 75.6 | g/100g |
| Protein | 7.5 | g/100g |
| Protein, crude, N x 6.25 | 7.5 | g/100g |
| Carbohydrate | 14.2 | g/100g |
| Fat | 1.6 | g/100g |
| Sugars | 1.7 | g/100g |
| Starch | 12.5 | g/100g |
| Fibres | 1.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.3 | g/100g |
| FA poly | 0.9 | g/100g |
| Cholesterol | 15.6 | mg/100g |
| Salt | 0.84 | g/100g |
| Calcium | 24 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 4.1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 89 | mg/100g |
| Potassium | 192 | mg/100g |
| Sodium | 337 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 0.9 | µg/100g |
| Beta-carotene | 1020 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 1.2 | mg/100g |
| Vitamin C | 7.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.2 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 24 | µg/100g |
| Vitamin B12 | 0.5 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25107. Original source.
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